• Who is the Hey Period Shake for?

  The Hey Period Shake is designed for individuals experiencing PMS symptoms and seeking relief. It is suitable for those who want to naturally alleviate symptoms such as mood swings, cramps, bloating, and fatigue associated with their menstrual cycle. Whether you're looking for a delicious and convenient way to support your well-being during your period or seeking a tasty alternative to traditional PMS remedies, the Hey Period Shake is tailored to meet your needs.Few readers

• How to use the Hey Period Shake?

  Begin by measuring approximately 35g of the Hey Period Shake powder. You can use a kitchen scale or the provided measuring scoop to ensure accurate portioning. It is recommended to consume the Hey Period Shake once a day, ideally in the morning or during a convenient time that fits your daily routine. Please refer to the specific instructions provided on the packaging or accompanying product materials for any additional details or variations in usage.Few readers

• What are the nutritional values per portion?

  Each portion (35 g of powder) contains: Agnus Castus 2mg Ashwaganda 300mg Calcium 800 mg* Folic acid 200 µg* Magnesium 375µg* Vitamin B6 1,4 µg* Vitamin B12 2,5 µg* Vitamin C 80 mg* Vitamin D 5 µg* Zinc 10mg* *100% NRV = reference quantity for daily intake according to EU Food Information Regulation 1169/2011Few readers

• How does the Hey Period Shake help reduce PMS symptoms?

  Agnus Castus and Ashwagandha support hormone regulation and help reduce stress levels. Calcium promotes muscle relaxation and supports bone health. Folic acid contributes to mood regulation. Magnesium can help relieve menstrual cramps. Vitamin B6 , Vitamin B12 and Vitamin C work together to boost energy levels and reduce fatigue. Vitamin D supports immune function. Zinc contributes to overall hormonal balance. Together, these carefully selected nutrients aim to alleviate periodFew readers

• What are the ingredients of the Hey Period Shake?

  Whey protein (57%), milk protein (20%), tri-magnesium di-citrate (6.9%), calcium carbonate, highly de-oiled cocoa powder (5.5%, contains 10-12% cocoa butter), flavouring, ashwagandha extract (0.86%), table salt, L-ascorbic acid, zinc gluconate sweeteners (acesulfame K, sucralose), cyanocobalamin, cholecalciferol, monk's pepper, pyridoxine HCL, folic acid. May contain traces of soy, egg and gluten.Few readers

• What precautions should I take while consuming the Hey Period Shake?

  Always seek advice before taking new supplements. Although Ashwagandha is generally considered safe and has been used in Ayurvedic medicine for thousands of years, there are several reported cases of ashwagandha-related liver injury, mostly when taking higher dosages of ashwagandha. Therefore, we suggest only taking our recommended daily amount of Hey Period Shake. As the Hey Period shake contains whey and milk proteins, it is not suitable for vegans.Few readers